“It’s not that bad, I don’t need therapy.” Why should you wait for it to be bad? Or maybe it is and your unwilling to admit the true daily struggle.
You are the expert on you. Whether it’s a life transition such as getting married or graduating college, a loss such as a breakup, a layoff or a death or that you’re tired of the emotional exhaustion and brain fog from doing it on your own. I’d love to come alongside you and walk your healing journey.
In an environment of acceptance, we can explore if you need enhanced skills to regulate emotion and manage stress or if some trauma processing is in order.